Rugby 101
Welcome to Rugby 101! Whether you’re new to the game or just need a refresher, this guide covers the essentials of rugby union. Rugby is an inclusive, fast-paced sport that emphasizes teamwork, strategy, and physical fitness. Let’s break it down!
Rugby Union (15s) is played between two teams of 15 players each. The objective is to score more points than the opposing team by carrying, passing, and kicking the ball to advance towards the opponent’s goal line. Points can be scored through:
Try (5 points): Grounding the ball in the opponent’s in-goal area.
Conversion (2 points): Kicking the ball through the goalposts after a try.
Penalty Kick (3 points): Awarded for certain infractions, kicked through the posts.
Drop Goal (3 points): A player may attempt a drop kick during open play to score.
Play starts with a kick-off and is continuous, with players passing the ball backward and running forward. Defenders attempt to tackle the ball carrier to stop progress. After a tackle, play resumes with a ruck or maul. Set pieces like scrums and lineouts are used to restart play after certain stoppages.
The game consists of two 40-minute halves with a short halftime break. The team with the most points at the end wins.
In Rugby Union (15s), there are 15 positions divided into Forwards and Backs, each with specific roles:
🏋️ Forwards (1-8) — The Power Players
1 & 3 – Props: Strong and sturdy, they anchor the scrum and support in rucks and mauls.
2 – Hooker: Positioned between the props, the hooker wins the ball in scrums and throws the ball in lineouts.
4 & 5 – Locks (Second Row): Tall and powerful, essential for winning lineouts and providing strength in scrums.
6 & 7 – Flankers: Fast and aggressive, they excel in tackling, winning turnovers, and supporting attacks.
8 – Number Eight: Controls the ball at the base of the scrum and is a strong ball carrier.
🏃 Backs (9-15) — The Playmakers and Finishers
9 – Scrum-Half: Quick decision-maker, linking the forwards and backs, distributing the ball from rucks and scrums.
10 – Fly-Half: Strategist and primary playmaker, often responsible for kicking and directing the team’s attack.
11 & 14 – Wingers: Fast and agile, they finish attacking plays and provide width to the offense.
12 & 13 – Centres: Strong runners and tacklers, they break through defenses and create scoring opportunities.
15 – Fullback: The last line of defense, skilled in catching high balls and counterattacking with speed.
Together, forwards dominate the physical contests while backs execute strategic plays, combining power and agility.
Rugby Culture and Etiquette
Rugby is more than just a game — it’s a community built on respect, camaraderie, and shared passion. Whether you’re a player, supporter, or first-time spectator, understanding the culture of rugby will enhance your experience both on and off the field.
Respect On and Off the Field
Respect is one of rugby’s core values. Players are expected to demonstrate good sportsmanship, whether celebrating a victory or learning from a loss. You’ll often see opponents shaking hands, exchanging jerseys, and applauding each other’s efforts at the end of a match.
Referees are also held in high regard, with their decisions respected without argument. This sense of mutual respect fosters a positive and competitive environment that makes rugby unique.
Post-Match Socials
One of rugby’s most cherished traditions is the post-match social. After the final whistle, players, coaches, and fans often gather to enjoy food, drinks, and friendly conversation. Win or lose, the goal is to celebrate the spirit of the game and build connections with teammates and rivals alike.
A Sport for Everyone
Rugby prides itself on inclusivity. With positions suited for every body type and skill level, it’s a game that celebrates diversity. Clubs like the Rockers foster a welcoming environment where newcomers are encouraged to join, learn, and grow.
Experience Rugby Firsthand
The best way to understand rugby culture is to experience it for yourself. Attend a match, cheer from the sidelines, or even give playing a try. Whether you’re drawn to the fast-paced action or the camaraderie of the clubhouse, there’s a place for you in the rugby community.
Ready to be part of the action? Come watch a Rockers match or join us for a training session — we can’t wait to see you there!